Before coming, ensure that you have plenty of water. 1-2L through out the day is recommended. Don't eat 2 3 hours before the session is to start. Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.Believe it or not hot yoga is a type of exercise people are practicing on such

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The first thing that can be done will be always to change usual greeting. Standard greeting goes something like this: "Good morning, may I an individual?" Rule number 1, stop asking no questions unless they mean yes! I'm going to encourage that begin immediately training your staff to ask the following question. This question or greeting should be